Body shaming is an act of mocking or ridiculing an individual because of their body type, body feature or shape. Breaking free from body shaming is essential; it boosts self-confidence and self-image.

Ways to build self-esteem 1. Heal from past hurt 2. Go on a journey of self discovery …..
Bible verses to build self esteem, Causes of low self esteem

How to define your relationships and set boundaries;
1. Patience
2. Understand yourself
3. Understand the signs

How I learnt to define my relationships

The biblical passage Genesis 14 shows how much Abraham loved Lot, and it’s also a story of how Abraham rescues Lot.

Ofada rice is healthy rice compared to parboiled rice. Ofada rice is usually served with Ayamase stew, the traditional ofada stew. Ofada Rice is native to the Yoruba tribe in Nigeria.

Signs of toxic relationship; Constant Negativity, You can’t speak freely, Envy and jealousy … How to leave a toxic relationship; Value yourself, ….

The Nigerian fried rice made from rice and vegetables is yummy. The combination of the unique flavours makes it delicious. This fried rice recipe makes cooking fried rice easy.

how to choose daycare can be challenging for mothers. These 10 Tips To Choosing the right Daycare makes it very easy to choose the perfect home away from home.

Tom Brown powder is a healthy weaning food for children. Ingredients include; soy beans, maize, sorghum, millet..

Discernment is the ability of a believer to have a sharp and sensitive ability to determine the difference between what is godly or ungodly. It is also the ability to know when a thought or an action is provoked by the Holy Spirit or flesh.